Wellbeing & Personal
Development
Learning to meditate has helped me reduce stress, improve my attention span and patience and is a really great way to start my day.
Missy Peters
Wellbeing & Personal Development
Are you interested in building your personal potential or exploring new beliefs and ideologies?
Laughter yoga combines laughter exercises with yogic breathing. It promotes laughter as a form of exercise for physical and emotional well-being. Join us for a lively one-hour laughter yoga class, suitable for all and perfect for team building or with friends. During this session, you’ll participate in playful laughter exercises to ignite genuine joy, and deep-breathing methods to settle into relaxation post-laughter.
Laughter yoga combines laughter exercises with yogic breathing. It promotes laughter as a form of exercise for physical and emotional well-being. Join us for a lively one-hour laughter yoga class, suitable for all and perfect for team building or with friends. During this session, you’ll participate in playful laughter exercises to ignite genuine joy, and deep-breathing methods to settle into relaxation post-laughter.
Laughter yoga combines laughter exercises with yogic breathing. It promotes laughter as a form of exercise for physical and emotional well-being. Join us for a lively one-hour laughter yoga class, suitable for all and perfect for team building or with friends. During this session, you’ll participate in playful laughter exercises to ignite genuine joy, and deep-breathing methods to settle into relaxation post-laughter.
‘Becoming Weightless’, is a transformative six-week course utilising self-hypnosis, NLP, mindfulness, and breathing techniques to achieve sustainable weight loss, empowering you to break free from old patterns and embrace a healthier you.
*6 week course
‘Becoming Weightless’, is a transformative six-week course utilising self-hypnosis, NLP, mindfulness, and breathing techniques to achieve sustainable weight loss, empowering you to break free from old patterns and embrace a healthier you.
*6 week course
‘Becoming Weightless’, is a transformative six-week course utilising self-hypnosis, NLP, mindfulness, and breathing techniques to achieve sustainable weight loss, empowering you to break free from old patterns and embrace a healthier you.
*6 week course
Enrich the activities that shape your life by enhancing your Freedom to Move.
Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about. So bring along your yoga mat, musical instrument, laptop, hand weights, knitting etc. or just yourself and let’s amp up your well being.
Enrich the activities that shape your life by enhancing your Freedom to Move.
Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about. So bring along your yoga mat, musical instrument, laptop, hand weights, knitting etc. or just yourself and let’s amp up your well being.
Enrich the activities that shape your life by enhancing your Freedom to Move.
Utilising the Integrative Alexander Technique, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. This practical and playful workshop is tailored to your interests, applying skills to activities you care about. So bring along your yoga mat, musical instrument, laptop, hand weights, knitting etc. or just yourself and let’s amp up your well being.
Become a more effective face-to-face communicator.
This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and effective performance prep for that personal meeting, work presentation or performance. Participants are invited to bring areas of interest – work presentations, lectures/classroom talks, poetry, scripts, or just conversation.
Become a more effective face-to-face communicator.
This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and effective performance prep for that personal meeting, work presentation or performance. Participants are invited to bring areas of interest – work presentations, lectures/classroom talks, poetry, scripts, or just conversation.
Become a more effective face-to-face communicator.
This practical workshop will give you the skills to become a more confident and comfortable communicator, be it in person or on zoom, to groups or one to one. Explore the importance of clear intentions, the creation of connection through invitation and how to bring your wholeself, utilising Integrative Alexander Technique, to support successful communication. Play with quick and easy vocal warm ups, and a fast and effective performance prep for that personal meeting, work presentation or performance. Participants are invited to bring areas of interest – work presentations, lectures/classroom talks, poetry, scripts, or just conversation.
Enhance your public speaking techniques and confidence alongside experienced Toastmasters.
*8 week course
Enhance your public speaking techniques and confidence alongside experienced Toastmasters.
*8 week course
Enhance your public speaking techniques and confidence alongside experienced Toastmasters.
*8 week course
Have a relaxing day receiving and giving Reiki. Get level 2 attunement to enhance your healing journey. This gentle, ancient healing art is simple and suitable for everyone.
Have a relaxing day receiving and giving Reiki. Get level 2 attunement to enhance your healing journey. This gentle, ancient healing art is simple and suitable for everyone.
Have a relaxing day receiving and giving Reiki. Get level 2 attunement to enhance your healing journey. This gentle, ancient healing art is simple and suitable for everyone.
Join us to learn essential first aid skills for parents: CPR, anaphylaxis, choking, and more.
Join us to learn essential first aid skills for parents: CPR, anaphylaxis, choking, and more.
Join us to learn essential first aid skills for parents: CPR, anaphylaxis, choking, and more.
Seniors, learn vital first aid skills: CPR, heart attacks, strokes, bleeding, anaphylaxis, and more.
Seniors, learn vital first aid skills: CPR, heart attacks, strokes, bleeding, anaphylaxis, and more.
Seniors, learn vital first aid skills: CPR, heart attacks, strokes, bleeding, anaphylaxis, and more.
*Waitlist open
Perfect for beginners or those refreshing skills. Master the popular brow treatment for lasting, defined brows.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
Perfect for beginners or those refreshing skills. Master the popular brow treatment for lasting, defined brows.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
Perfect for beginners or those refreshing skills. Master the popular brow treatment for lasting, defined brows.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
Perfect for beginners or skill refreshers. Master lash lift and brow lamination techniques!
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
Perfect for beginners or skill refreshers. Master lash lift and brow lamination techniques!
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
Perfect for beginners or skill refreshers. Master lash lift and brow lamination techniques!
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
This course suits beginners or those refreshing skills. Learn facial treatments, adhering to industry standards.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
This course suits beginners or those refreshing skills. Learn facial treatments, adhering to industry standards.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist open
This course suits beginners or those refreshing skills. Learn facial treatments, adhering to industry standards.
*Please see website for requirements. Classes held at Newcastle West and Tuncurry.
*Waitlist Open
Join movement sessions inspired by Dance-Movement Therapy, fostering social well-being and empowerment. Experience joy through movement!
*Waitlist Open
Join movement sessions inspired by Dance-Movement Therapy, fostering social well-being and empowerment. Experience joy through movement!
*Waitlist Open
Join movement sessions inspired by Dance-Movement Therapy, fostering social well-being and empowerment. Experience joy through movement!
*Waitlist Open
Learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
PLEASE NOTE: This course is NOT a therapy or support group
*Waitlist Open
Learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
PLEASE NOTE: This course is NOT a therapy or support group
*Waitlist Open
Learn how to assist adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves.
PLEASE NOTE: This course is NOT a therapy or support group
ÁñÁ«ÊÓƵ now offers learn for fun and skills training gift certificates, the perfect present for anyone that loves to learn. From cooking classes to arts and crafts, there is something for everyone with our wide range of courses.
ÁñÁ«ÊÓƵ now offers learn for fun and skills training gift certificates, the perfect present for anyone that loves to learn. From cooking classes to arts and crafts, there is something for everyone with our wide range of courses.
ÁñÁ«ÊÓƵ now offers learn for fun and skills training gift certificates, the perfect present for anyone that loves to learn. From cooking classes to arts and crafts, there is something for everyone with our wide range of courses.
Tutors wanted!
Do you have a passion or expertise you want to share with others? ÁñÁ«ÊÓƵ is always looking for new and exciting courses to run for our community.
Call us on (02) 4925 4200 today.